Autumn isn’t just about back-to-school routines and pumpkin spice. It’s also a golden opportunity to reset — a quieter, slower season that invites us to turn inward, take stock, and nourish ourselves in ways that matter.
As the pace of summer gives way to cooler mornings and darker evenings, now’s the perfect time to prioritise your well-being — from autumn skincare and nutrition to movement and mindfulness.
At Rathbone Square in London’s Fitzrovia, you’ll find a calming, curated blend of beauty salons, healthy cafés and wellness spaces to support your seasonal reset. Whether you're in search of a moment of stillness, a skin refresh, or simply something nutritious on the go, everything you need for an autumn of self-care is right here in the Square.
Autumn glow-up: beauty treatments & seasonal skincare
As the weather cools and the central heating starts to kick in, it’s not just your wardrobe that needs an update. Skin, hair and mood all respond to the changing seasons — and your self-care routine should too.
Whether you’re after a moisture-boosting facial or a confidence-boosting haircut, Rathbone Square is your go-to for beauty treatments and autumn skincare in London.
Rawr Beauty is the perfect place to start. This stylish salon offers everything from soothing facials to precision brow shaping, lash lifts, pedicures and more — ideal for helping your skin bounce back from the summer sun.
Over at Samantha Cusick London you can refresh your colour with a rich autumnal tone or treat yourself to a soft, seasonal restyle.
Vixen & Blush specialises in premium hair extensions that add volume, length and vibrancy — perfect if you want to make a subtle change or go all out for a new-season look.
And for the gents, Adam Grooming offers sharp cuts, expert beard trims and traditional hot towel shaves in a calm, club-like setting.
A beauty refresh isn’t just about how you look — it’s a powerful way to feel ready for the months ahead. And there’s no better place to begin than right here in Fitzrovia.
Fuel up: seasonal picks at healthy cafés in London
Autumn is all about nourishment — warming meals, wholesome snacks and drinks that give you a little lift as the days grow shorter. Luckily, Rathbone Square is home to two of the best healthy cafés in London, each with its own take on feel-good food and drink.
At White Pine, you’ll find plant-based dishes, protein-packed smoothies, and Icelandic-inspired shakes that balance flavour with function. Whether you’re popping in for a turmeric oat latte or settling down with a nourishing veggie bowl, it’s the perfect spot to refuel after a long day or a lunchtime yoga class.
Over at Joe and the Juice, the vibe is fast-paced but the menu is anything but rushed. Cold-pressed juices, fresh paninis and seasonal specials (keep an eye out for the pumpkin-inspired picks) make it a go-to for healthy food on the move.
Feeling good in autumn starts from within — and these cafés offer exactly the kind of fuel your body (and brain) will thank you for.
Inner calm: the best wellness retreats in Fitzrovia
Tucked away in the heart of Fitzrovia, 7Breaths Meditation brings retreat-style tranquillity to the city. With its carefully curated programme of breathwork, meditation, sound healing and restorative movement, it’s a sanctuary for mind–body balance when you need it most.
Think of it as your local wellness retreat in Fitzrovia. Whether you’re easing into autumn with gentle qigong or recharging midweek with a guided meditation or gong bath, every session is designed to support nervous system regulation and emotional reset — perfect after a long day or before a busy one.
And if you're looking for peaceful yoga studios in London, 7Breaths offers something even more tailored — a place where ancient practices meet modern life, and a feeling of calm can become part of your everyday routine.
Your autumn wellness reset starts at Rathbone Square
Rathbone Square isn’t just a place to shop — it’s a hidden pocket of peace, right in the heart of Fitzrovia.
Whether you're refreshing your routine with a visit to a healthy café, exploring new rituals at a wellness retreat in Fitzrovia, or simply giving your skin and mind the care they need, everything you need for a grounded, balanced season is right here. Step into autumn feeling your best.
Back to Blog
