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Feel-Good Food & Drink: The Best Healthy Options for an Energy Boost

Autumn in London can be a bit of a drag. The mornings are darker, the inbox is fuller, and that summer glow has long since faded. If you’re feeling the October slump, you’re not alone. But the good news? A little energy boost might be just around the corner – and it starts with what’s on your plate (or in your cup).

Whether you’re craving fresh juices in London, a mood-lifting matcha, or something hearty and plant-based to power you through the day, Rathbone Square has you covered.

Tucked away just moments from Oxford Street, this hidden hub is home to some of Fitzrovia’s best healthy food and drink spots – perfect for getting back on track without going off-grid.



1. Supercharged Sips: Joe & the Juice

If you’re looking for a quick pick-me-up that doesn’t involve caffeine overload, Joe & the Juice is your go-to for fresh juices in London. Their blends are packed with natural energy, from the zingy Energizer (apple, ginger, lemon) to the green goodness of Prince of Green (cucumber, lemon, pineapple).

If you’re after something more substantial, the Power Shake (strawberry, banana and vanilla milk) or Green Mile (avocado, broccoli and spinach) are perfect as a meal-in-a-cup. Pair your smoothie with a freshly made panini or salad, and you’ve got an easy, energising lunch to keep you going.

The laid-back atmosphere, speedy service and upbeat playlists make this a go-to healthy café in London – and its prime spot in Rathbone Square means you can enjoy your drink in the fresh air (weather permitting), or take it back to your desk.



2. Plant-Powered Perks: White Pine

White Pine is a calming, cruelty-free haven – and one of the top organic cafés in Fitzrovia. With its calming interiors, cruelty-free ethos and friendly team, it’s the perfect stop for anyone looking to reset with something wholesome.

The menu is a celebration of plant-powered goodness. Choose from an array of cold-pressed juices designed to support your energy and well-being – whether you need a Detox, Immunity or Mental Power boost.

The superfood smoothies are equally tempting, with protein-packed options like Peanut Butter Protein and Chocolate Protein, ideal for a post-workout treat or a healthy afternoon pick-me-up.

And if you’re after something warm to cull that seasonal chill, White Pine’s organic teas, chai, matcha and seasonal lattes make the perfect autumn companion.

Alongside drinks, White Pine also serves locally sourced vegan and vegetarian snacks, organic teas and warming autumn drinks like chai, spiced lattes and frappés. It’s not just about food, either – you’ll also find sustainable beauty products, hygge-inspired homewares and thoughtful wellness books on the shelves. Think of it as your seasonal sanctuary, all under one roof.



3. Savour the Season: Vegan Options at Circolo Popolare

If you’ve never been to Circolo Popolare, prepare for a sensory overload in the best possible way. From its twinkling ceilings and shelves stacked with vintage spirits, to the golden glow of candlelight and Mediterranean flair, this Fitzrovia hotspot is one of London’s most vibrant and Instagram-worthy dining experiences.

The chef’s menu is updated every month and can only be described as rich, indulgent and seasonally inspired. Whether you’re planning a cosy autumn catch-up or something a little more special, Circolo serves up Sicilian soul food with options to suit a range of dietary needs.

The choice is yours - opt to dine indoors under the twinkling ceiling, or soak up the last of the sunshine on the terrace – either way, you’ll find it a feel-good experience from start to finish.

Known for its warm, hearty food, thoughtful dietary options, and a vibrant setting that makes everyday dining feel like a celebration, Circolo Popolare is an experience waiting to happen. For those seeking vegan dining in London with a touch of flair, this hidden gem in Rathbone Square is hard to beat.



Ready to fuel your autumn the feel-good way? Visit Rathbone Square in Fitzrovia!

Whether you're powering through a busy workday or enjoying a slower-paced seasonal reset, Rathbone Square makes it easy to eat and drink well. From cold-pressed juices and superfood smoothies to hearty vegan dining in London that warms you from the inside out, it's all here in one peaceful pocket of Fitzrovia, just moments from Oxford Street. We look forward to welcoming you!

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